Last Updated on June 11, 2025 by Alex Demn Exercise does far more than sculpt muscles or burn fat — it rewires the brain. That’s the power of neuroplasticity, the brain’s ability to reorganize itself by forming new neural connections. And physical activity? It’s one of the most potent drivers of this transformation. In this…
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In the world of brain performance science, few molecules are as important — or as fascinating — as BDNF, short for Brain-Derived Neurotrophic Factor. This protein plays a crucial role in how your brain learns, adapts, remembers, and repairs. Think of it as Miracle-Gro for your mind. In this article, we’ll break down what BDNF…
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Breathing is a vital process, as no living creature can survive without air. Humans need air too and the amount of oxygen they get influences the state in which the organism is. If the amount and quantity of air that reaches the lungs, and from there inside each and every organ and tissue, is low,…
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Last Updated on June 5, 2025 by Alex Demn When we think of lifting weights, we picture stronger arms, toned legs, or a leaner physique — but your brain benefits too, especially the parts responsible for planning, focus, and self-control. This is where executive function comes in — and yes, strength training can dramatically improve…
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