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Increasing IQ Level

What Foods You Should Avoid if You Want to Boost Your Intelligence

The intelligence is not something an individual is born with. Rather, it depends on the environment in which the individual grows and develops as a human being and on the way in which that person uses their brain. It is very well known that external factors have a great contribution in the way the brain evolves during the individual’s life. How much that individual reads and has cultural activities, the social background in which that individual lives…

Can Mind Games Help You Improve Your Intelligence?

There have been numerous debates about the different types of activities which are able of increasing the IQ. Many of them were thought to be useless, while others were labeled as highly efficient. About mind games, people have always had different opinions: their fans say that these games have made them see things much clearer and have offered them a simple and pleasant way of increasing their IQ, while those disliking these activities strongly affirm that there…

A Healthy Lifestyle Is the Key to Maintaining and Increasing Your IQ

For many people a healthy lifestyle means a longer life without any diseases, a fitter body, a slimmer silhouette and a skin with no imperfections. Yet, there is another benefit of a healthy lifestyle: an increased intellectual capacity. Constant physical movement and a balanced diet can make wonders for your brain. This is mainly because the amount of movement your make each and every day and the foods you ingest have a great importance on the way…

Unlock Your Full Potential with Smart Fitness

Smart fitness is about more than achieving a toned physique — it’s about unlocking your full physical and mental potential. When you align the right exercises with your cognitive goals, you empower your body and sharpen your mind, leading to breakthroughs in every area of your life. According to the Centers for Disease Control and Prevention (CDC), regular physical activity not only strengthens the body but also boosts brain health, improving concentration, memory, and mood. Activities like…