Track your nightly rest and recovery habits with this simple tool. Log sleep quality, energy levels, and recovery notes to better understand how rest impacts your performance.
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What is the Sleep & Recovery Tracker?
This tool helps you log your sleep quality, morning energy levels, and recovery notes to identify patterns that impact your physical and mental performance.
How should I use this tracker?
Complete the form each morning or after waking up. The more consistently you log, the easier it becomes to recognize trends in rest and recovery.
Do I need to log every detail daily?
Just the basics—sleep quality, energy rating, and any key notes. Over time, this data provides valuable insight into what affects your recovery.
Are my entries stored or tracked?
At this time, entries are not stored. Future versions may include data history and insights, but currently, it is for self-reflection only.
Can I use this with fitness or meal logs?
Yes. Combining this tracker with tools like our Brain Score Tracker or Brain-Friendly Meal Logger can give you a comprehensive view of your cognitive and physical health.
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