Category Archives: Mental Focus & Habits

Person smiling peacefully with soft natural light, symbolizing emotional well-being and the core of positive psychology

Positive Psychology

Positive psychology is the scientific study of human strengths and virtues that enable individuals and communities to thrive. Unlike traditional psychology, which often focuses on mental illness, positive psychology emphasizes the factors that contribute to happiness, resilience, and a fulfilling life. What Is Positive Psychology? Positive psychology is a branch of psychology that examines how…

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