Ultra-Processed vs Whole Foods: A Health Contrast That Matters Author: Alex Demn, Cognitive Fitness Specialist Published: June 4, 2025 Not all calories are created equal. While the number on the label might be identical, the way food interacts with your brain, hormones, gut, and immune system can differ profoundly depending on its level of processing.…
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Intermittent Fasting for Women: Benefits, Risks, and Hormonal Realities Author: Alex Demn, Cognitive Fitness Specialist Published: June 4, 2025 Intermittent fasting (IF) has become one of the most talked-about health strategies in the wellness world. From metabolic resets to mental clarity, its appeal spans disciplines. But when it comes to women’s health, the conversation takes…
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The Truth About Seed Oils: What Science Really Says Author: Alex Demn, Cognitive Fitness Specialist Published: June 4, 2025 Seed oils have rapidly shifted from pantry staple to nutritional villain in recent years. Once promoted for their heart-health benefits due to high polyunsaturated fat content, these oils are now under scrutiny. Some claim they’re toxic,…
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What Is Neuro-Agility Training? Neuro-agility training is a form of brain-body conditioning designed to enhance how quickly and accurately your brain processes information and translates it into physical action. It bridges cognitive performance with motor coordination, improving skills like decision-making, focus, reaction time, and spatial awareness. This form of training is not just for elite…
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