Path to Fitness Genius

Digital well-being refers to the intentional and mindful use of technology in a way that supports mental, emotional, and physical health. In a hyperconnected world, managing digital habits is essential to preserve focus, protect mental health, and maintain healthy relationships. What Is Digital Well-being? Digital well-being is the state of equilibrium between technology use and…

Strong social connections aren’t just feel-good perks of life; they’re critical to brain function, emotional stability, and even longevity. From daily conversations to community engagement, the relationships we build influence how we cope, think, and thrive. What Is Social Connection? Social connection refers to the feeling of closeness and belonging that comes from meaningful interactions…

Cerebral palsy (CP) is a group of neurological disorders that appear in infancy or early childhood and permanently affect body movement, muscle coordination, and balance. It results from abnormal brain development or damage to the developing brain, often before birth. What Is Cerebral Palsy? Cerebral palsy is not a single condition but a group of…

Schizophrenia is a severe chronic brain disorder that affects how a person thinks, feels, and behaves. It often results in hallucinations, delusions, and disorganized speech or behavior. Though it is not curable, effective treatment can manage symptoms and improve quality of life. What Is Schizophrenia? Schizophrenia is a complex psychiatric condition that typically emerges in…

Chronic Traumatic Encephalopathy (CTE) is a progressive neurodegenerative disease caused by repetitive head injuries, often seen in athletes, military personnel, and others exposed to repeated brain trauma. It leads to long-term cognitive, emotional, and behavioral impairments and has no definitive cure. What Is CTE? CTE is a condition caused by the buildup of abnormal tau…

Sleep disorders are medical conditions that impair the quality, timing, or amount of sleep, resulting in daytime distress and dysfunction. Good sleep is essential for physical restoration, cognitive performance, and emotional balance. Chronic sleep issues can contribute to various brain and body health complications. What Are Sleep Disorders? Sleep disorders encompass a range of conditions…

Brain tumors are abnormal growths of cells in the brain or its surrounding tissues. They can be benign (non-cancerous) or malignant (cancerous), and their effects depend on their size, location, and rate of growth. Early detection and treatment are critical to improving outcomes. What Are Brain Tumors? A brain tumor occurs when cells in the…

Dementia is an umbrella term for a range of neurological conditions that impair memory, thinking, and behavior. It primarily affects older adults, though it is not a normal part of aging. Alzheimer’s disease is the most common form of dementia, but there are others, including vascular dementia, Lewy body dementia, and frontotemporal dementia. What Is…

Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition characterized by challenges with social interaction, communication, and repetitive behaviors. The severity and nature of symptoms vary widely among individuals, hence the term “spectrum.” What Is Autism Spectrum Disorder? ASD encompasses a range of developmental disorders, including autism, Asperger’s syndrome (now classified under ASD), and pervasive…

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. Characterized by inattention, hyperactivity, and impulsivity, ADHD can significantly impact academic, professional, and social functioning if not managed effectively. What Is ADHD? ADHD is a brain-based disorder that involves differences in brain structure and neurotransmitter activity, particularly dopamine. It commonly…