1. What is the Cognitive Trigger Journal used for?
The journal helps you log and analyze experiences, emotions, or events that may impact your mental performance, clarity, or mood. It’s ideal for identifying patterns and triggers over time.

2. Who should use this tool?
Anyone looking to improve cognitive wellness, manage stress, or increase productivity can benefit—especially those dealing with brain fog, anxiety, or memory lapses.

3. How often should I make an entry?
Daily use is ideal, but even 2–3 entries per week can reveal important patterns. Consistency matters more than frequency.

4. What kind of information should I log?
Include thoughts, emotional reactions, physical sensations, specific situations (e.g., a tough meeting or poor sleep), diet, caffeine intake, or screen time. Anything that could influence your brain function is relevant.

5. Is my data private?
Yes. Your journal entries are stored securely and are only visible to you. If you’re using this through our website, no personal health data is shared or sold.

6. Can I use this to share insights with a healthcare provider?
Absolutely. Many users find this journal helpful in providing concrete details to therapists, doctors, or coaches when discussing mental performance or emotional health.

7. Is this tool available on mobile?
Yes, it’s fully responsive and can be accessed from smartphones, tablets, or desktops.